You’re functioning.
But constantly under tension?
It's hard to fully relax?
You’ve tried to change before?
But nothing really sticks?
Back in Flow – Intensive Day
A full day to understand
why your stress patterns keep repeating -
and what you can actually change in your daily life.
📍 On-site at the Danube (Mostviertel, Austria)
⏱️ approx. 7 hours (incl. break)
👥 small group (max. 10 participants)
The goal is not temporary relief.
It’s learning how to create real change in your daily life
Real Talk - Let’s be honest about stress.
Real Talk - Let’s be honest about stress.
What's the reality with stress?
Most people struggle because their system isn’t trained to deal with the level of stress they’re exposed to every day. In modern life, stress is constant. Work, expectations, responsibilities and family life create ongoing pressure - and for most people, this isn’t something that simply disappears.
What’s the problem?
Doing something once or twice a week might feel good in the moment, but it rarely creates lasting change. Most people don’t fail because they lack motivation.
They struggle because change often isn’t integrated into everyday life consistently enough.
So what does that mean?
You probably won’t be able to remove all stress from your life - and that’s not the goal. The goal is learning how to respond differently. Real change begins when your system reacts with more flexibility, recovery and awareness instead of running on autopilot.
What actually works?
Consistency - especially on days you don’t feel like it. Showing up again and again, even when there’s resistance.
Real change rarely comes from one big moment. It grows through repetition, small actions and daily signals that teach your system something new.
Why is that important?
Right now, your system reacts the way it has learned to react over time. Pressure becomes tension.
Overload turns into mental noise.
Stress slowly becomes a state where real recovery rarely happens - and often without even noticing it.
And what about this day?
This day won’t do the work for you - but it can give you a clear starting point. You’ll better understand what’s happening in your brain and body, what you can influence, and what actually matters if you want to create sustainable change.
Real change starts with awareness.You can’t change what you don’t see.
What you’ll experience
in just one day.
This day is designed to give you a clear starting point. A way to understand and work with your system.
This is not about doing everything perfectly.It’s about knowing where to begin and what actually makes a difference.If you want to go deeper after this day, there will be ways to continue.
Clarity
You’ll start to see what’s actually driving your stress -
not just on the surface, but underneath.
Integration
You’ll leave with a clear idea of how to start integrating this into your daily life -
in a way that’s realistic. And sustainable.
Awareness
You’ll learn how to recognize what’s happening in your body
in the moment it matters.
Reflection
You’ll understand how to deal with setbacks -
by reflecting on what happened and adjusting, instead of starting over.
First Tools
You’ll take away simple, practical ways to start working with your system in everyday life. No complex routines.
Constistancy
You’ll learn why real change isn’t built in one big moment -
but through small steps repeated in everyday life.
This is not for everyone. And that’s intentional.
Whos is this for?
This is for you if:
-
you function well in your daily life,
but feel constantly under pressure -
you notice that your current way of handling stress
isn’t sustainable -
you’ve already tried things before
but nothing really stuck -
you’re willing to take an honest look at yourself
-
you’re open to doing things differently -
even if it feels uncomfortable at first
This is NOT for you if:
-
you’re just looking to switch off for a few hours
-
you expect a quick fix
-
you want someone else to “solve” your stress for you
-
you’re not willing to change anything in your daily life
If you’re not sure whether this is for you - it probably is ;)
No events at the moment
Mindwayz - Applied Experience & Science
Mindwayz was originally founded to rethink mental health in the workplace.
Through working closely with teams and leaders - especially in modern, remote environments
it became clear that stress is not just an organizational issue,
but something that affects individuals on a daily level.
Based on this experience,
the approach is now also available for individuals.
Mindwayz combines a structured, system-oriented perspective with practical, real-world implementation.
The work is grounded in current research on stress and mental health and builds on hands-on experience from working with people in real-life settings.
Science-based. Practical. Integrated.
Meet the Team
Different perspectives.
One integrated approach.
Founder | Organizational Consultant & Mental Performance Coach
Felix Huber, MBA BA
Felix works with individuals, leaders and teams to strengthen mental health and performance in everyday life.
With a background in management consulting
his work is grounded in stress regulation, resilience, and sustainable performance.
Alongside his business background, Felix integrates methods from breathwork, cold exposure and meditation as well as experience as a mountain guide.
This combination allows him to connect mental and physical approaches applicable in everyday life.
Physiotherapist | Specialist for Body Awareness & Stress Patterns
Kathrin Huber, BA
Kathrin brings a deep understanding of how physical patterns, posture and stress are connected.
With her background in physiotherapy and strong interest in neuroscience, she helps identify hidden stress signals in the body.
Her work adds a crucial physical dimension to mental health and performance.
Outdoor Specialist | Mountain Guide & Mindfulness Practitioner | Founder of Stick & Stone
Benjamin Doppscher
Benjamin brings a unique combination of outdoor expertise, mindfulness and life experience.
With a background as a buddhist monk and years of working with people in nature, he creates powerful spaces for reflection and mental clarity.
His work connects nature, movement and sustainable stress reduction.